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누우면 왜 밤에 소변이 더 많이 나오는가?

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why do you Urinate More when Lying Down?
Why is urine increased output when lying down?
Why urinate more frequently at night than during the day?
why do i pee so much at night but not during the day?

sleep apnea;
수면성 무호흡 (호흡기 계통의 장애, 신경성 변조에 의함, 죽기도 함)
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밤에 1-2번 오줌을 눗는건 정상이다.
그러나 3-4번 이상되면 경고 신호이다.
원인은 방광이 아니고
심장 콩팥이다.

심장이 나쁘면, 또는
콩팥이 나쁘면
다리에 수액, 액체가 더 많이 모여서 다리가 붓는다.
밤에 자다가 다리에 쥐 cramp 가 나기도한다.

누우면 중력이 약해져서 다리에 모여있던 fluid 가
방광 오줌통으로 모인다.
따라서 밤에는 오줌이 더 많이 자주 나온다.

밤에 소변을 자주 보는 야간다빈증 nocturia,,
Nocturia 가 계속되면 심장과 kidney 가 더 악화된다.

오줌통 urinary bladder 를 치료 할 생각을 말고
심장을 건강하게하는 운동을 하라.

youtube 에서 cardio workout, heart exercise 를 찾아서
숨찬 운동이아야 효과가 있다.
일주일에 3번씩 숨이차게 뛰어다녀라.
방에서도 작은 공간에서도
혼자서 얼마던지 운동을 할수 있다.

Cardio Workout Beginner at Home
https://www.youtube.com/watch?v=VHyGqsPOUHs

fat burning home workout for beginners 30 minu
https://www.youtube.com/watch?v=gC_L9qAHVJ8&t=688s

Cardio Workout Beginner (at Home, No Equipment)
https://www.youtube.com/watch?v=VWj8ZxCxrYk

Cardio workout Low Impact home, fat burner
https://www.youtube.com/watch?v=qfe4vzupWjI
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Fluid release at night.
Fluid may build up during the day, often in the legs. Then, when you lie down to sleep with your legs elevated, the fluid gets released or "mobilized" and eventually finds its way to the bladder.
"When you lie down at night, it's less work for the heart to pump the fluid out of the system,"
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Why do I pee more when lying down?
Once you lie down to sleep, gravity no longer holds the fluid in your legs.
It can re-enter your veins and be filtered by your kidneys, producing urine.
The causes of nocturnal polyuria can include: Congestive heart failure,
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Does laying down make you urinate more?
When you lie down, your body flushes out the extra fluid.
That fills your bladder and wakes you up,
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Wear compression Socks if your legs are swollen;;
If your legs are severely swollen, you may need to wrap them with compression bandages leading up to your fitting to keep swelling to a minimum.
Compression stockings are designed to provide the strongest pressure around your ankle, with decreasing pressure as the stocking goes up the leg,

Compression Stockings are made to help control swelling in the feet, ankles and lower legs. Benefits of compression stockings include helping to squeeze these areas to prevent the buildup of fluid in the tissue. This buildup of fluid can be very painful.